Headaches can be of various types- migraines, sinus, barometric and the like. However, it is tension headaches that are the most common. Most people make use of medicines to cure tension headaches. However, you can cure tension headaches without medicines too and that too in three simple steps.
Though there are several factors that can attribute to tension headaches, it is stress that is considered to be the most common culprit. You can ward off the stress and the headache that follows in three simple steps- relax, breathe and stop stressing.
The first and the foremost thing that you need to do to ward off tension headaches is relax. Of course, it is not easy to relax when you are stressed, but putting in a little effort will not harm. One of the easiest ways to calm yourself down is to think about things that make you happy. You could feel happy by watching your favorite television program or simply by going out for a walk. Finding a quiet spot to think of some happy memories is also a good idea to relax. Take time out for yourself and simply think and do the things that make you feel relaxed and happy.
Breathing when coupled with relaxation can work wonders in fighting off tension headaches. Many would argue that breathing is automatic and we breathe even when we are stressed. Yes, we do breathe at all times but controlling your breathing can work wonders to ward off tension headaches. Controlled breathing helps you gain access to your subconscious mind and control your thoughts. Besides, controlled breathing ensures that there is more oxygen reaching the brain. This helps combat the pain and helps you deal with headaches. Practice deep breathing for a few minutes as you try to relax. This will help you unwind and deal with the headache.
Prevention is better than cure. It is always better to be prepared for stressful situations then to look for ways to deal with stressful situations later on. Simply plan for stressful situations that you can anticipate. You could take a walk or practice deep breathing before you enter a meeting that is going to be tough. Prioritize things that you need to do and keep checking your to do list in the order of priorities. Also, try to change the way you respond to situations. Change your attitude into a positive one. So, the next time you are battled with a stressful situation, you can deal with it without being too stressed.
Follow these three simple steps and you will be able to ward off tension headaches and keep them at bay.