Frequent Headaches: What To Do And What Not To Do

Headache really annoys you. Sometimes, it becomes very difficult to avoid headache. In case of occasional headaches, you take pain relievers. Sometimes, you take them well in advance. You start taking pain relievers on a daily basis. This is not a good habit. This is, indeed, a matter of worry. In case of occasional headaches, pain relievers give immediate relief. But then this is not a complete solution.

Do not take more pain relievers. Do not cross the limit. This will invite negative reaction. This will create a cycle called frequent headaches. Frequent headaches come due to medication overdose. In case you take medication, which is more than the subscription of the doctor, you will have frequent headaches. Frequent headache also comes if you take medication as against the instruction of the label. This headache is of much higher intensity.

In frequent headaches, there is a dull and achy type of pain. Sometimes, the pain is called throbbing or pounding pain. In this pain, you feel nausea, anxiety, irritation, memory problems, and depression. You also have sleeping trouble in frequent headaches. These problems hamper your progress in work. You cannot do the daily tasks in a proper manner.

It is very important to take frequent headaches seriously. You need to see the doctor if you have three to four headaches per week. Avoid pain relievers on a daily basis. It will make matters worse.

Frequent headaches can be avoided in case you take good care of yourself. If you have frequent headaches, select the foods you eat. Sometimes, frequent headaches are related to the food. Have a nice sleep. Do not skip the meals. Do regular exercise. This is important for your body. This will reduce the stress. Yoga and some eastern meditation exercises are another good options to cure self of frequent headaches.

source: www.headacheupdates.com